1st Kyu (Brown 3)

Kihon Tsuki & Keri Waza

Kette Junzuki Renzuki (Maigeri, Lunge punch, Double punch)

Kette Junzuki No Tsukomi (Maigeri, Leaning punch)

Kette Gyakazuki Renzuki (Maigeri, Reverse punch, Double punch)

Nagashizuki (Twist body to side, Lunge punch)

Surikomi Sokuto Jodan (Half step, side thrust kick to face)

Ushirogeri Chudan (Reverse kick to Mid section)

Mawashigeri (Roundhouse Kick to Face)

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Renraku Waza

Tobikomizuki, Nagashizuki, Gyakuzuki, Maigeri (Snap punch, Twist to side Lunge punch, Reverse punch, Front kick)

Surikomi Maigeri, Mawashigeri, Ushirogeri, Uraken Jodan (Half step Front kick, Roundhouse kick, Back kick, Back fist to face)

Tobikomizuki Jodan, Renzuki Chudan, Maigeri, Nagashizuki, Gyakuzuki Chudan, Mawashigeri Jodan (Snap punch face, Double punch body, Front kick, Twist to side and punch, Reverse punch body, Roundhouse kick to Face)

Kake Uke, Taisho Gamen Jodan - Tate Seishan Dachi (Block inside to out hooking arm, Palm heal face)

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Ohyo Gumite

(A/D Attacker/Defender, L/R Left/Right Stance )

Ipponme. [A/L] Step forward Junzuki Jodan, Gyakuzuki Chudan, Left leg Ashi bari, Gyakuzuki Chudan. - [D/L] Step back Uchi Uke .

Nihonme. [A/R] Slide forward and Gyakuzuki Jodan, Right leg Ashi bari, Gyakuzuki chudan. - [D/L] Slide backwards left Uchi Uke .

Sambonme. [A/L] Step forward Junzuki Jodan, Gyakuzuki Chudan, Right arm over shoulder of opponent and left arm behind opponents leg , twist body to spin opponent to floor, Uraken Jodan. - [D/R] Step back Uchi Uke, left Junzuki.

Gohonme. [A/R] Step forward Uraken with right hand, Left arm grabs opponents blocking arm, Gyakuzuki Chudan, Grab shoulder and pull opponent onto Hizageri, Otoshi Empi with right - [D/R] Block with right arm Empi.

Rohonme. [A/L] Step back and block Uchi Uke, Step back and block Sukui Uke (sweeping gedanbari), Haito Chudan with right, Uraken Jodan right, Grab opponents right shoulder with left and sweep right leg with right hand, Shuto Jodan. - [D/L] Step forward Gyakuzuki Chudan, Surikomi Maegeri.

Nanahonme. [A/L] Surikomi Maegeri Chudan, Gyakuzuki Jodan, Yoriashi (Front foot sweep) with left, half step back Mawashigeri Chudan - [D/L] Step back to avoid, Uchi Uke.

Napponme. [A/L] Slide forward Tobikomizuki, Slide forward again Tobikomizuki, Block with left Sukui Uke, Gyakuzuki Chudan, Grab opponents shoulder with right hand and press back of knee with left foot pulling to the ground, Gyakuzuki left - [D/L] Slide back Uchi Uke, Slide back again Uchi Uke, Maegeri Chudan.

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Kihon Gumite

1. [A/R] Slide forward Tobikomizuki Jodan, Gyakuzuki Chudan. - [D/R] Slide back twist to left and Nagashi Soto Uke Jodan, Turn 180 degrees to left Nagashi Gedanbarai with left and Urazuki Chudan .

2. [A/R] Slide forward Tobikomizuki Jodan, Sokuto Chudan front leg. - [D/R] Slide back twist to left and Nagashi Soto Uke Jodan, Step to left Gedanbarai with right put knees together, Slide right foot behind opponents right foot hit opponents back with right Haito Chudan and Left Shuto Chudan .

3. [A/R] Slide forward Tobikomizuki Jodan, Maigeri Chudan. - [D/R] Slide back twist to left and Nagashi Soto Uke Jodan, Slide forward right Urazuki Chudan, block with left Ipponken to inside of opponents leg .

4. [A/L] Slide forward Tobikomizuki Jodan, Gyakuzuki Jodan. - [D/R] Slide back twist to right and Nagashi Soto Uke Jodan, Slide forward right Tatezuki Chudan (vertical punch) .

5. [A/L] Slide forward Tobikomizuki Jodan, Gyakuzuki Chudan. - [D/R] Slide back twist to right and Nagashi Soto Uke Jodan, Nagashi Otoshi Uke Chudan, Left hand grabs opponents right fist, Uraken Jodan with right, step in Migi Yoko Empi Chudan, grab opponents right with both hands, turn body to left forcing opponent down, twist wrist to keep opponent down, Shoto Uchi Jodan .

6. [A/L] Slide forward Tobikomizuki Jodan, Surikomi Sokuto Chudan, Gyakuzuki Jodan. - [D/R] Slide back twist to right and Nagashi Soto Uke Jodan, Step to left Gedanbarai with right, Twist 180 degrees to right, Haisho Nagashi Sotouke with right and simultaneous Urazuki Chudan .

7. [A/L] Slide forward Tobikomizuki Jodan, Maigeri Chudan. - [D/R] Slide back twist to right and Nagashi Soto Uke Jodan, Slide forward ShutoUchi to neck with right left hand protects with Gedanbarai .

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Kata

All Pinans, Kushanku, Naihanchi, Chinto

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Ji yu Kumite

10 Minutes

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50 press ups - 50 Sit ups

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2nd Kyu (Brown 2)

Kihon Tsuki & Keri Waza

Kette Junzuki Renzuki (Maigeri, Lunge punch, Double punch)

Kette Junzuki No Tsukomi (Maigeri, Leaning punch)

Kette Gyakazuki Renzuki (Maigeri, Reverse punch, Double punch)

Kette Gyakazuki No Tsukomi (Maigeri, Reverse punch, Leaning punch)

Nagashizuki (Twist body to side, Lunge punch)

Surikomi Maigeri Jodan (Half step, front kick to face)

Surikomi Mawashigeri Jodan (Half step, Roundhouse kick to face)

Surikomi Sokuto Jodan (Half step, side thrust kick to face)

Uchi Mawashigeri (Inside Roundhouse kick)

Ushiro Mawashigeri Jodan (Reverse Roundhouse Kick to Face)

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Renraku Waza

Tobikomizuki, Nagashizuki, Gyakuzuki (Snap punch, Twist to side Lunge punch, Reverse punch)

Surikomi Maigeri, Nagashizuki Jodan, Mawashigeri Jodan (Half step Front kick, Twist to side and punch, Roundhouse Kick to face)

Maigeri, Sokuto, Ushirogeri, Gyakuzuki(Front Kick, Back Kick, Reverse punch)

Surikomi Sokuto, Ushiro Uraken, Gyakuzuki Jodan (Half step Side kick,Back Fist , Reverse punch)

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Ohyo Gumite

(A/D Attacker/Defender, L/R Left/Right Stance )

1. [A/L] Step forward Junzuki Jodan, Gyakuzuki Chudan, Left leg Ashi bari, Gyakuzuki Chudan. - [D/L] Step back Uchi Uke .

2. [A/R] Slide forward and Gyakuzuki Jodan, Right leg Ashi bari, Gyakuzuki chudan. - [D/L] Slide backwards left Uchi Uke .

3. [A/L] Step forward Junzuki Jodan, Gyakuzuki Chudan, Right arm over shoulder of opponent and left arm behind opponents leg , twist body to spin opponent to floor, Uraken Jodan. - [D/R] Step back Uchi Uke, left Junzuki.

4. [A/R] Step forward Uraken with right hand, Left arm grabs opponents blocking arm, Gyakuzuki Chudan, Grab shoulder and pull opponent onto Hizageri, Otoshi Empi with right - [D/R] Block with right arm Empi.

5. [A/L] Step back and block Uchi Uke, Step back and block Sukui Uke (sweeping gedanbari), Haito Chudan with right, Uraken Jodan right, Grab opponents right shoulder with left and sweep right leg with right hand, Shuto Jodan. - [D/L] Step forward Gyakuzuki Chudan, Surikomi Maegeri.

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Kihon Gumite

1. [A/R] Slide forward Tobikomizuki Jodan, Gyakuzuki Chudan. - [D/R] Slide back twist to left and Nagashi Soto Uke Jodan, Turn 180 degrees to left Nagashi Gedanbarai with left and Urazuki Chudan .

4. [A/L] Slide forward Tobikomizuki Jodan, Gyakuzuki Jodan. - [D/R] Slide back twist to right and Nagashi Soto Uke Jodan, Slide forward right Tatezuki Chudan (vertical punch) .

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Kata

All Pinans, Kushanku, Naihanchi

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Ji yu Kumite

5 Minutes

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50 press ups - 50 Sit ups

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3rd Kyu (Brown 1)

Kihon Tsuki & Keri Waza

Kette Junzuki Renzuki (Maigeri, Lunge punch, Double punch)

Kette Junzuki No Tsukomi (Maigeri, Leaning punch)

Kette Gyakazuki Renzuki (Maigeri, Reverse punch, Double punch)

Nagashizuki (Twist body to side, Lunge punch)

Ushirogeri Chudan(Back kick Body)

Sokuto Chudan (Side kick)

Mawashigeri Jodan (Roundhouse Kick to Face)

Nidangeri Jodan (Jump Double Kick to Face)

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Renraku Waza

Uraken Jodan, Shuto Gamen[Shizentai] (Back Fist face, Knife hand from natural Stance)

Surikomi Maigeri, Mawashigeri, Ushirogeri, Gyakuzuki (Half step Front kick, Roundhouse kick, Back kick, Reverse Punch)

Maegeri, Nagashizuki, Gyakuzuki Chudan, Mawashigeri Jodan (Front kick, Twist to side and punch, Reverse punch body, Roundhouse kick to Face)

Surikomi Maigeri, Sokuto Fumikomi, Ushirogeri, Uraken (Half step Front kick, Side kick [knee], Back kick, Back Fist)

Uchi Uke, Uraken, Gyakuzuki, Ashi barai Kakatogeri (Inner Block, Back Fist, Reverse Punch, Front Leg Sweep, Descending kick using heel)

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Ohyo Gumite

(A/D Attacker/Defender, L/R Left/Right Stance )

1. [A/L] Step forward Junzuki Jodan, Gyakuzuki Chudan, Left leg Ashi bari, Gyakuzuki Chudan. - [D/L] Step back Uchi Uke .

2. [A/R] Slide forward and Gyakuzuki Jodan, Right leg Ashi bari, Gyakuzuki chudan. - [D/L] Slide backwards left Uchi Uke .

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Kihon Gumite

1. [A/R] Slide forward Tobikomizuki Jodan, Gyakuzuki Chudan. - [D/R] Slide back twist to left and Soto Uke Jodan, Turn 180 degrees to left Nagashi Gedanbarai with left and Urazuki Chudan .

2. [A/R] Slide forward Tobikomizuki Jodan, Sokuto Chudan front leg. - [D/R] Slide back twist to left and Soto Uke Jodan, Step to left Gedanbarai with right put knees together, Slide right foot behind opponents right foot hit opponents back with right Haito Chudan and Left Shuto Chudan .

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Kata

All Pinans, Kushanku

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Ji yu Kumite

3 Minutes

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45 press ups - 45 Sit ups

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4th Kyu (Purple)

Kihon Tsuki & Keri Waza

Kette Junzuki (Front Kick, Snap Punch)

Kette Junzuki No Tsukomi (Maigeri, Leaning punch)

Kette Gyakuzuki (Front Kick, Reverse Punch)

Nagashizuki (Twist body to side, Lunge punch)

Mawashigeri Chudan (Roundhouse Kick Body)

Ushirogeri Chudan (Back kick Body)

Sokuto Chudan (Side kick)

Surikomi Sokuto Chudan (Half Step Side kick)

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Renraku Waza

Surikomi Maegeri, Nagashizuki, Mawashigeri Chudan(Half Step Front Kick, Twist to side Lunge punch, Roundhouse Kick)

Maigeri, Sokuto, Ushirogeri Chudan, Gyakuzuki (Front Kick, Side Kick, Back Kick, Reverse Punch)

Uchi Uke, Uraken, Gyakuzuki, Ashi barai (Inner Block, Back Fist, Reverse Punch, Front Leg Sweep)

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Ohyo Gumite

(A/D Attacker/Defender, L/R Left/Right Stance )

1. [A/L] Step forward Junzuki Jodan, Gyakuzuki Chudan, Left leg Ashi bari, Gyakuzuki Chudan. - [D/L] Step back Uchi Uke .

2. [A/R] Slide forward and Gyakuzuki Jodan, Right leg Ashi bari, Gyakuzuki chudan. - [D/L] Slide backwards left Uchi Uke .

3. [A/L] Step forward Junzuki Jodan, Gyakuzuki Chudan, Right arm over shoulder of opponent and left arm behind opponents leg , twist body to spin opponent to floor, Uraken Jodan. - [D/R] Step back Uchi Uke, left Junzuki.

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Kata

Pinan Godan + All Previous

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40 press ups - 40 Sit ups

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Ji yu Kumite

2 Minute

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5th Kyu (Blue)

Kihon Tsuki & Keri Waza

Kette Junzuki (Front Kick, Snap Punch)

Kette Junzuki No Tsukomi (Maigeri, Leaning punch)

Kette Gyakuzuki (Front Kick, Reverse Punch)

Nagashizuki (Twist body to side, Lunge punch)

Ushirogeri (Back kick)

Sokuto Chudan (Side kick)

Tobigeri (Jumping Kick)

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Renraku Waza

Mawashigeri Chudan, Ushirogeri Gedan ,Gyakuzuki Chudan (Roundhouse Kick, Back kick, Reverse Punch)

Surikomi Sokuto Fumikomi, Ushirogeri, Uraken (Side Kick to knee, Back Kick, Back Fist)

Nagashi Uke, Mawashi Empi Jodan (Sweeping Block, Roundhouse Elbow Strike to Face)

Uchi Uke, Uraken, Gyakuzuki Chudan (Inner Block, Back Fist, Reverse Punch)

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Ohyo Gumite

(A/D Attacker/Defender, L/R Left/Right Stance )

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Kata

Pinan Yodan + All Previous

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35 press ups - 35 Sit ups

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Ji yu Kumite

1 Minute

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6th Kyu (Green)

Kihon Tsuki & Keri Waza

Kette Junzuki (Front Kick, Snap Punch)

Kette Gyakuzuki (Front Kick, Reverse Punch)

Tobikomizuki (Lunge forward, Snap Punch)

Surikomi Maegeri Chudan (Half Step Front kick)

Surikomi Mawashigeri Chudan (Half Step Roundhouse kick)

Surikomi Sokuto Chudan (Half Step, Side Kick)

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Renraku Waza

Maegeri, Sokuto Fumikomi,Gyakuzuki Chudan (Front Kick, Side kick to knee, Reverse Punch)

Surikomi Maegeri, Sokuto Chudan, Gyakuzuki Chudan(Half step, Front Kick, Side Kick, Reverse Punch)

Surikomi Maegeri, Mawashigeri,Sokuto, Gyakuzuki Uraken(Half step, Front Kick, Roundhouse kick, Side Kick, Reverse Punch, backfist)

Gyakuzuki, Ashi barai, Hiza Geri, Uchi Uke, Uraken (Reverse Punch, Front Leg sweep, Knee Kick, Inner Block, Back Fist)

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Ohyo Gumite

(A/D Attacker/Defender, L/R Left/Right Stance )

1. [A/L] Step forward Junzuki Jodan, Gyakuzuki Chudan, Left leg Ashi bari, Gyakuzuki Chudan. - [D/L] Step back Uchi Uke .

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Kata

Pinan Sandan + All Previous

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30 press ups - 30 Sit ups

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Ji yu Kumite

30 Seconds

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7th Kyu (Orange)

Kihon Tsuki & Keri Waza

Junzuki No Tsukomi (Step and punch leaning forward)

Gyakuzuki No Tsukomi (Step Reverse punch to groin)

Chudan Mawashigeri (Middle Roundhouse kick)

Chudan Surikomi Mawashigeri (Half Step Middle Roundhouse kick)

Shuto Uke, Yonhon Nukite (Knife hand Block, Spear hand strike)

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Renraku Waza

Maegeri, Mawashigeri, Gyakuzuki (Front Kick, Roundhouse kick, Reverse Punch)

Surikomi Maegeri, Mawashigeri, Gyakuzuki (Half step, Front Kick, Roundhouse kick, Reverse Punch)

Maegeri, Tobikomizuki, Ushiro Ayumiashi, Tobikomizuki, Mawashigeri (Front Kick, Snap punch, Step back, Snap Punch, Roundhouse kick)

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Sanbon Gumite

(A/D Attacker/Defender, L/R Left/Right Stance )

1. [A/L] Step forward Junzuki Jodan x3. - [D/L] Step back Jodan Age Uke x3, Gyakuzuki Chudan.

2. [A/L] Step forward Junzuki Chudan x3. - [D/L] Step back Chudan Uchi Uke x3, Left hand over opponents fist, Empi Chudan.

3. [A/L] Step forward Junzuki Chudan x3. - [D/L] Step back Chudan Soto Uke x3, Right hand over opponents fist, Maegeri Chudan, Gyakuzuki Chudan.

4. [A/L] Step forward Maegeri Chudan x3. - [D/L] Step back and avoid x2, Third kick is blocked Sukuiuke (Sweeping Gedanbarai), Gyakuzuki Chudan.

5. [A/R] Step forward Maegeri Chudan x2, Surikomi Maegeri. - [D/L] Step back and avoid x2, Third kick is blocked Sukuiuke (Sweeping Gedanbarai), Gyakuzuki Chudan.

6. [A/L] Step forward Maegeri Chudan x3. - [D/L] Step back and avoid x2, Third kick is blocked with left forearm + Gyakuzuki Gedan (to groin).

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Kata

Pinan Shodan + All Previous

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25 press ups - 25 Sit ups

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8th Kyu (Yellow)

Kihon Tsuki & Keri Waza

Chudan Soto Uke, Gyakuzuki (Middle outer block, Reverse Punch)

Chudan Uchi Uke, Gyakuzuki (Middle inner block, Reverse Punch)

Yonhon Nukite (Spear Hand from Zenkutsu Dachi)

Empi Uchi, Uraken (Elbow block, Backfist strike)

Juji uke Gedan (Lower Cross block)

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Renraku Waza

Chudan Maegeri, Tobikomizuki (Front Kick, Snap punch)

Chudan Maegeri, Gyakuzuki (Front Kick, Reverse punch)

Chudan Surikomi Maegeri, Gyakuzuki (Half Step Front Kick, Reverse punch)

Chudan Surikomi Maegeri, Tobikomizuki (Half Step Front Kick, Snap punch)

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Sanbon Gumite

(A/D Attacker/Defender, L/R Left/Right Stance )

1. [A/L] Step forward Junzuki Jodan x3. - [D/L] Step back Jodan Age Uke x3, Gyakuzuki Chudan.

2. [A/L] Step forward Junzuki Chudan x3. - [D/L] Step back Chudan Uchi Uke x3, Left hand over opponents fist, Empi Chudan.

3. [A/L] Step forward Junzuki Chudan x3. - [D/L] Step back Chudan Soto Uke x3, Right hand over opponents fist, Maegeri Chudan, Gyakuzuki Chudan.

4. [A/L] Step forward Maegeri Chudan x3. - [D/L] Step back and avoid x2, Third kick is blocked Sukuiuke (Sweeping Gedanbarai), Gyakuzuki Chudan.

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Kata

Pinan Nidan

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Stance

Kiba Dachi (Straddle Stance)

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20 press ups - 20 Sit ups

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9th Kyu (Red)

Kihon Uke Waza

Jodan uke (head block)

Gedan barai (lower block)

Chudan Uchi uke (middle inner block)

Chudan Soto uke (middle outer block)

Kihon Tsuki & Keri Waza

Junzuki- turn in Jodan uke (straight punch � head block)

Gyakuzuki- turn in Gedan barai (opposite punch � lower block)

Maegeri (front kick)

Surikomi Maegeri (step front kick)

Sokuto Fumikomi (kick at knee height using edge of foot)

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Sanbon Gumite

(A/D Attacker/Defender, L/R Left/Right Stance )

1. [A/L] Step forward Junzuki Jodan x3. - [D/L] Step back Jodan Age Uke x3, Gyakuzuki Chudan.

2. [A/L] Step forward Junzuki Chudan x3. - [D/L] Step back Chudan Uchi Uke x3, Left hand over opponents fist, Empi Chudan.

3. [A/L] Step forward Junzuki Chudan x3. - [D/L] Step back Chudan Soto Uke x3, Right hand over opponents fist, Maegeri Chudan, Gyakuzuki Chudan.

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Students 1-10 in Japanese

Ichi, Ni, San, Shi, Go, Roku, Shichi Hachi, Ku, Ju

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Stance

Zenkutsu Dachi (Forward leaning Stance)

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15 press ups - 15 Sit ups

Ni Ten Wado Kai

Kihon Tsuki & Keri Waza

Sanbon Gumite (A/D Attacker/Defender, L/R Left/Right Stance )

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Sanbon Gumite

(A/D Attacker/Defender, L/R Left/Right Stance )